This online, guided Workbook is for young people who want to stop struggling alone with their mental health and gender and get some strategies to explore who they are in a safe and informed way.

Here's what you can expect in our Gender Exploration Workbook…

Six self-paced, eLearning modules emailed straight to the young person, 1 module per week.

Each module consists of:
- An audio-visual lesson and demonstration video
- Interactive learning and exploration activities
- Individualised strategies for distress tolerance, communication, stress management, ready to be incorporated into daily life
- Information that  can be reviewed and accessed any time
- Additional resources providing further information and support

Find our Workbook here:

Find our Exploring Gender Worksheets here:

Purchase the Exploring Gender Interactive Workbook PLUS a consultation with Lit Therapy to assist with implementation:

For more information please get in touch!